“Liquid Gold ” :

Olive oil is rich in monounsaturated fats, helping lower your risk of heart disease. It may even benefit insulin levels and blood sugar control, and therefore potentially lower your risk of type 2 diabetes. Good-quality olive oil contains important vitamins and nutrients and is loaded with antioxidants.


1. Olive Oil is Rich in Healthy Monounsaturated Fats

Olive oil is the natural oil extracted from olives, the fatty fruit of the olive tree.

About 24% of the oil is saturated fats and omega-6 and omega-3 fatty acids (1).

But the predominant (73%) fatty acid in olive oil is a monounsaturated fat called oleic acid, which is extremely healthy.

Oleic acid is believed to help reduce inflammation, and may have beneficial effects on genes linked to cancer (2, 3, 4, 5).

Monounsaturated fats in extra virgin olive oil are also quite resistant to high heat, making it a healthy choice for cooking.

Bottom Line: Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects, and is a healthy choice for cooking.

2. Olive Oil Contains Large Amounts of Antioxidants

Olive Oil

Extra virgin olive oil is fairly nutritious.

Apart from its beneficial fatty acids, it contains modest amounts of Vitamins E and K.

But olive oil is also loaded with powerful antioxidants.

These antioxidants are biologically active and may help fight serious diseases (6, 7).

This includes antioxidants that can fight inflammation and help prevent the cholesterol in our blood from becoming oxidized, both crucial steps in the heart disease process (8, 9).

Bottom Line: Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects.

3. Olive Oil Has Strong Anti-Inflammatory Properties

Bottle of Olive Oil

Chronic inflammation is thought to be among the leading drivers of many diseases.

This includes cancer, cardiovascular disease, metabolic syndrome, diabetes, Alzheimer’s, arthritis and even obesity.

Olive oil can reduce inflammation, which may be one of the main reasons for its health benefits.

The main anti-inflammatory effects are mediated by the antioxidants. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug (10).

Some scientists estimate that the oleocanthal in 50 ml (3.4 tablespoons) of extra virgin olive oil has a similar effectiveness as 10% of the adult dosage of ibuprofen (11).

There are also studies suggesting that oleic acid itself, the main fatty acid in olive oil, can reduce levels of important inflammatory markers like CRP (2, 3).

One study also showed that olive oil antioxidants can inhibit some genes and proteins that drive inflammation (12).

Bottom Line: Olive oil contains nutrients that can fight inflammation. This includes oleic acid, as well as the antioxidant oleocanthal.

4. Olive Oil May Help to Prevent Stroke

Stroke is caused by a disturbance of blood flow to the brain, either due to a blood clot or bleeding.

In developed nations, stroke is the second most common cause of death, right after heart disease (13).

Oil Dripping From Olives

The relationship between olive oil and the risk of stroke has been studied extensively.

A large review study that included over 841,000 subjects found that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease (14).

These findings are supported by another large review study, this one with 140,000 participants. Researchers found that those who consumed olive oil were at a much lower risk of stroke (15).

Bottom Line: There are many large studies showing that people who consume olive oil have a much lower risk of developing stroke, the second biggest killer in developed countries.

5. Olive Oil is Protective Against Heart Disease

Heart and Stethoscope

Heart disease is the most common cause of death in the world (16).

Observational studies conducted a few decades ago showed that heart disease was rare around the Mediterranean Sea.

This led to extensive research on the Mediterranean diet, which has now been shown to significantly reduce the risk of heart disease (17, 18).

Extra virgin olive oil is one of the key features of this diet, and protects against heart disease via numerous mechanisms (19).

It lowers inflammation, protects LDL cholesterol from oxidation, improves the function of the lining of the blood vessels, and may help prevent unwanted blood clotting (20, 21, 22, 23, 24, 25).

Interestingly, it has also been shown to lower blood pressure, which is one of the strongest risk factors for heart disease and premature death. In one study, olive oil reduced the need for blood pressure meds by 48% (26, 27, 28).

The truth is that dozens, if not hundreds, of studies have shown that extra virgin olive oil has powerful benefits for the heart.

If you have heart disease, a family history of heart disease, or any other major risk factor, then you might want to consider including plenty of extra virgin olive oil in your diet.

Bottom Line: Olive oil has numerous benefits for heart health. It lowers blood pressure, protects LDL particles from oxidation, and has beneficial effects on many other risk factors.

6. Olive Oil Does Not Cause Weight Gain and Obesity

Overweight Woman Holding a Scale With Thumbs up

Eating fat does not make you fat, and olive oil is no exception.

Numerous studies have linked Mediterranean dietary patterns, rich in olive oil, with favorable effects on body weight (29, 30, 31).

In a 2.5 year study of more than 7000 Spanish college students, consuming a lot of olive oil was not linked to increased weight (32).

In other words, high intake of olive oil is not linked with weight gain or obesity in observational studies.

A 3-year study in 187 participants found that a diet rich in olive oil increased levels of antioxidants in the blood and caused weight loss (33).

Bottom Line: Consuming large amounts of olive oil does not appear to increase the likelihood of weight gain. It may even be beneficial for weight loss.

7. Olive Oil May Help Fight Alzheimer’s Disease


Alzheimer’s disease is the most common neurodegenerative disease in the world.

One of its key features is a buildup of so-called beta amyloid plaques inside brain cells.

One study in mice showed that a substance in olive oil can help remove these plaques from brain cells (34).

Another study, this time in humans, showed that a Mediterranean diet with olive oil had beneficial effects on brain function (35).

Bottom Line: Some studies suggest that olive oil can help fight Alzheimer’s disease, but more research is needed to confirm this.

8. Olive Oil May Reduce The Risk of Type 2 Diabetes

Small Bowl With Olives and Olive Oil

Olive oil appears to be highly protective against diabetes.

Several studies have linked olive oil to beneficial effects on blood sugar and insulin sensitivity (36, 37).

A randomized clinical trial of 418 non-diabetic participants recently confirmed the protective effects of olive oil (38).

In this study, a Mediterranean diet with olive oil reduced the risk of developing type 2 diabetes by over 40%.

Bottom Line: Both observational studies and clinical trials suggest that olive oil, combined with a Mediterranean diet, can reduce the risk of developing type 2 diabetes.

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties

Cancer is one of the most common causes of death in the world.

Chef Pouring Olive Oil on a Salad, Smaller

People in Mediterranean countries have a lower risk of some cancers, and many researchers believe that olive oil may have something to do with it (39).

The antioxidants in olive oil can reduce oxidative damage due to free radicals, which is believed to be one of the leading drivers of cancer (40, 41).

Many test tube studies have shown that compounds in olive oil can help fight cancer cells (42, 43).

Whether olive oil can actually help to prevent cancer needs to be studied properly in humans.

Bottom Line: There is preliminary evidence that olive oil may help prevent cancer, but this needs to be studied properly.

10. Olive Oil Can Help Treat Rheumatoid Arthritis

Olives With Different Colors

Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints.

The exact cause is not well understood, but it involves the body’s immune system attacking normal cells by mistake.

Olive oil supplementation appears to improve inflammatory markers and reduce oxidative stress in individuals with rheumatoid arthritis (44, 45).

Olive oil appears to be particularly beneficial when combined with fish oil, a source of anti-inflammatory omega-3 fatty acids.

In one study, olive oil and fish oil significantly reduced joint pain, handgrip strength and morning stiffness in people with rheumatoid arthritis (46).

Bottom Line: Olive oil can help reduce joint pain and swelling from rheumatoid arthritis. The beneficial effects are greatly increased when combined with fish oil.

11. Olive Oil Has Anti-Bacterial Properties

Olive and Heart Shaped Olive Oil

Olive oil contains many nutrients that can inhibit or kill harmful bacteria (47).

One of these is Helicobacter pylori, a bacteria that lives in the stomach and can cause stomach ulcers and stomach cancer.

Test tube studies have shown extra virgin olive oil to be effective against eight strains of this bacteria, three of which are resistant to antibiotics (48).

A study in humans showed that 30 grams of extra virgin olive oil can eliminate Helicobacter pylori infection in 10-40% of people in as little as 2 weeks (49).

Bottom Line: Extra virgin olive oil has anti-bacterial properties, and has been shown to be particularly effective against Helicobacter pylori, a type of bacteria that can cause stomach ulcers and stomach cancer.

Make Sure to Get The Right Type

The importance of getting the right kind of olive oil can not be overstated.

“Extra virgin olive oil” is the only type that contains all the antioxidants and bioactive compounds. It is the only olive oil we recommend.

But even so, there is a lot of fraud on the olive oil market, and many oils that have “extra virgin” on the label have been diluted with other refined oils.

Therefore, do some research and make sure that you’re actually getting real extra virgin olive oil.

Take Home Message

At the end of the day, quality extra virgin olive oil is super healthy.

It may just be the single healthiest fat on the planet.

Comments :   Think about this , this book , the bible, written thousands of years ago always talks about olive oil  Deut 8 : 8 ,  Deut 8 : 7- 10 ,  Rev 18 : 13 [Niv] bible . and as with many other biblical foods,  science eventually comes out greatly extoling the value of the oil .

Remember how great these 3 foods / drink are to get into your diet  1] olive oil 2] grains  3] Red wine

10 Healthiest healing bible foods :

Top 10 Bible Foods with Healing Properties

1. Olives and Olive OilThen it shall come about when the Lord your God brings you into the land which He swore to your fathers, Abraham, Isaac and Jacob, to give you, great and splendid cities which you did not build, and houses full of all good things which you did not fill, and hewn cisterns which you did not dig, vineyards and olive trees which you did not plant, and you eat and are satisfied. (Deuteronomy 6:10-11)

The Jews were the elite olive merchants of their day. During antiquity, this precious commodity was used for its healing capabilities, for cooking, to light lamps, for soaps, for cosmetics and even for currency. Olive oil was considered so sacred to ancient culture that it was even used to anoint kings and priests. Hence, the Hebrew for Messiah, Moshiach, meaning “anointed one!”

Research has been conducted that proves regular consumption of olives and olive oil contributes to heart, brain skin and joint health. They have even been linked to cancer and diabetes prevention. Needless to say, this sacred foodstuff has lived up to its ancient reputation!

2. PomegranateFor the Lord your God is bringing you into a good land, a land of brooks of water, of fountains and springs, flowing forth in valleys and hills; a land of wheat and barley, of vines and fig trees and pomegranates, a land of olive oil and honey. (Deuteronomy 8:7-8)

Tasty, messy and just recently gaining ground in the American market these past few years, several research studies have shown that pomegranates contain strong anti-inflammatory, anti-oxidant, anti-obesity and anti-tumor properties. According to researchers, “Many beneficial effects are related to the presence of ellagic acid, flavonoids, anthocyanins, and flavones, which seem to be its most therapeutically beneficial components.” Subsequently, pomegranates are being considered valid treatment options for chronic diseases such as cancer, insulin resistance, intestinal inflammation and obesity.

3. Fermented GrapesMay he kiss me with the kisses of his mouth! For your love is better than wine. (Song of Solomon 1:2)

The National Institutes of Health (NIH) has touted for years that regularly drinking a 4-oz glass of red wine will lower your risk of developing heart disease. Nonetheless, because of the inherent dangers in consuming too much alcohol, the Mayo Clinic cautions drinking much more than this amount.

When grape juice is fermented, natural anti-oxidant and flavonoid properties are exemplified through a substance called resveratrol. Consequently, researchers have focused much of their attention on evaluating the health benefits of resveratrol in recent years, which has been linked to chronic disease reversal including diabetes and obesity.

4. FlaxAn excellent wife, who can find?
For her worth is far above jewels… She looks for wool and

And works with her hands in delight. (Proverbs 31:10,13)

One of the most important plant fibers in the Bible, flax has been used to make linen for as long as recorded history. Although it has been widely replaced by cotton in recent years, flax remains one of the most important fiber plants in the world. 

Having a rich history of medicinal use dating back to Babylon in 3000 BC, flax seed has been wholeheartedly embraced by natural health and medical circles alike because it provides a natural, vegan source of Omega-3 essential fatty acid, lignans, and fiber. Subsequently, flax can help fight against cancer, diabetes and heart disease

5. Sprouted Grain BreadTake wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself. (Ezekiel 4:9).

In the Book of Ezekiel, God gave the prophet Ezekiel a recipe for what has proven to be the perfect bread as science has recently shown us that it creates the “complete protein,” one that contains all essential amino acids. The main reason that Ezekiel bread is healthier than other breads is because the grains and legumes are soaked and sprouted which makes them easier to digest.

Harvesting “sprouted grains” happens right after the seed has started to sprout, but before it has developed into a full-grown plant. During this critical growth state, the young shoot digests a portion of the starch to fuel its growth. Subsequently, because the grain’s starch has been utilized, the level of vital nutrients including proteins, vitamins, and minerals enhanced. Additionally, research studies have suggested that iron and zinc actually become more “bioavailable,” (i.e. more easily absorbed) after sprouting.

6. Raw MilkThe lambs will be for your clothing and the goats will bring the price of a field. There will be goats’ milk enough for your food,for the food of your household,and sustenance for your maidens.  (Proverbs 27:26-27)

Raw milk is filled with the vitamins and minerals that contribute to a healthy dental fluid flow and help maintain strong teeth. Loaded with calcium, vitamin K2, magnesium, phosphorus, and fat-soluble vitamins researchers have carried out a comparative study on the properties of cows’ milk compared to those of goats’ milk and have discovered that goat’s milk may be even more beneficial.

Unlike cows’ milk, scientists from the University of Granada has revealed that data concerning goats’ milk suggests that it could prevent diseases such as anemia and bone demineralization. Additionally, goats’ milk has properties that help with the digestive and metabolic utilization of minerals such as iron, calcium, phosphorus and magnesium.

7. Lamb Now you shall eat it [the unblemished lamb] in this manner: with your loins girded, your sandals on your feet, and your staff in your hand; and you shall eat it in haste—it is the Lord’s Passover. (Exodus 12:11)

Due to the significance of the Passover Lamb and equating that role to Christ, lambs are the most revered animal in history, and the most honored food in the Bible. Lamb is the meat of young sheep that are generally one year old or younger. Due to slaughtering the animal at such a young age, the marble fat content is considerably lower than older varieties of meat, which contributes to heart health and helps prevent again obesity. Rich in protein, vitamin B12, and minerals it is arguably the healthiest red meat on the planet.

On a side note, make sure to purchase local, organic, grass-fed varieties when possible. Grain-fed animals are loaded with genetically modified corn feed, countless additives and are simply not worth the risk.

8. Bitter Herbs (coriander and parsley)They shall eat the flesh that same night, roasted with fire, and they shall eat it with unleavened bread and bitter herbs. (Exodus 12:8)

Scholars are not in complete agreement which plants the authors of Bible were referring to when writing about “bitter herbs,” but coriander and parsley generally make the list.

Coriander is the seed of the powerful anti-oxidant and natural cleansing agent cilantro. Europeans refer to it as the “anti-diabetic” because of its uncanny ability to regulate blood sugar, and Indian folk medicine praise it for being an effective anti-inflammatory.

Also used for chronic disease reversal, parsley has been shown to normalize blood pressure, help prevent cancer and offer joint pain relief due to its anti-inflammatory properties. It is a rich source of several crucial vitamins including Vitamin A, B12, C and K.

9. VegetablesPlease test your servants for ten days, and let us be given some vegetables to eat and water to drink. (Daniel 1:12)

Instead of eating the tasty dainties of the Babylonians, Daniel and his friends requested to live on a vegetarian diet. When it was time for them to be presented to the king, Nebuchadnezzar and all of the leaders were astounded to see that the 4 young Jewish friends were more fit and looked better than the other young men who ate the Babylonian fare. Often referred to as the Daniel “diet,” history and biblical text actually support that Daniel continued his vegetarian lifestyle throughout his entire life.

Of all the food groups, vegetables are arguably the most nutrient-dense and safest to eat. There’s relatively no risk in consuming too many of them; whereas, if you eat fruit all day, you run the risk of spiking your blood sugar or developing dental caries because of the excess sugar.

Vegetables are so effective at healing that, according to the National Cancer Institute, cruciferous veggies (broccoli, cabbage, collards, kale, radish etc.) can help prevent cancer because they are rich in glucosinolates – a large group of sulfur-containing glucosides. Known to break down during chewing and digestion, these powerhouse chemicals can slow down and even reverse cancer cells growth. Additionally, it has also been reported that glucosinolates can treat the following health concerns:

  • Inflammation
  • Bacterial and viral infections
  • Carcinogenic toxicity
  • Tumor angiogenesis (blood vessel formation)
  • Tumor metastasis (tumor migration)

10. Raw HoneyHave you found honey? Eat only what you need that you not have it in excess and vomit it. (Proverbs 25:16)

It’s no wonder raw honey is referred to as “liquid gold.” The medicinal applications to the skin and internal body seem limitless. First of all, raw honey is loaded with key vitamins (B1 – B6 and C) and it contains several minerals (calcium, magnesium, manganese, potassium and zinc).

In addition to being a fantastic replacement to energy drinks for athletes and people needing a little boost, raw honey also contains a full spectrum of anti-oxidants and supports the growth of probiotics in gastrointestinal tract including (Bifidobacteria). Another fascinating quality of honey is its ability to help prevent seasonal allergies. However, be sure to purchase the local variety as it will contain indigenous pollen species unlike generic store bought brands.

Who would have thought that you could get nutritional advice in the Bible, huh? At the end of the day, if it were good enough for people back then to eat, it’s probably good for us today.

[ Source Dr. Axe Food is Medicine ]

The Silent Killer :

Blood pressure :

[ The pressure the blood exerts against the inner walls of the blood vessels,    varying in different parts of the body , during different phases of contraction of the heart ,and under different conditions of health, exertion],  etc


  •  Systolic – the pressure the blood exerts against the inner sides of the  walls of the arteries when the heart beats [ contracts] .
  • Diastolicthe pressure the blood exerts against the inner sides of the walls  of the arteries when the heart is at rest . 

    Points [ Top] number

  • The top number can be anywhere from 120 to 160 , that is “not “high, as long as the [more important number] the bottom is 85 or lower.
  • The top number should be higher because that is when the heart contracts which forces a high volume of blood thru the arteries which would naturally create more pressure on the arterial walls  .
  • The stronger your heart beat is the more blood will be pushed thru the arteries which will make the pressure greater and the top number higher , than a person with a weak heart beat .
  • The top number will fluctuate a lot if you exert yourself ,  or are under stress ,etc .
  • Top number should go higher when you exercise than when sedentary. 

    Points [ bottom] number

  • The bottom number is the pressure when the heart is relaxed [ between ] beats .
  • The bottom number is definitely more important than the top number , because blood isn’t being forced thru the arteries at that moment when the heart is at rest .
  • You do “not” want the bottom number to be higher than 85.
  • When” exercising” the bottom number should actually stay the same, or even drop , as opposed to the top number which should go higher . 


  • Headaches
  • dizziness
  • pounding sound in the head, chest, neck 

    Thoughts :

    The normal range use to be 140 /80 but they lowered it to 120/80  so they can make more money,  by telling you your blood pressure is high,  so they can sell more medications .


  • Blood pressure medications have all kinds of documented horrific side effects .
  • Dark chocolate is tremendous for lowering blood pressure . It relaxes [ dilates] the arteries by roughly 40%  ,which lets the blood flow more freely with less pressure against the arterial walls . As well as garlic , cinnamon, figs , olive oil , bananas , oatmeal , pistachios , seeds .
  • There are numerous [ Herbs] that will help lower blood pressure without side effects .
  • How pliable , flexible your arteries are will greatly affect blood pressure , for the good or bad .

This weeks “Food/ Drink” bible verse :


Deut 14 : 9 , 10   [Niv] bible

Of all the creatures living in the water, you may eat any that has fins and scales. But anything that does not have fins and scales you may not eat; for you it is unclean.

Comment :  You can’t just eat any type seafood like oysters , lobster,  clams etc it’s a considerable cause of stomach, colon, rectal cancers.

It’s unbelievable when I talk to most people, they don’t have any idea about clean and unclean meats [ animal, sea, fowl] because they don’t know the bible or that it’s even in the bible , which is really the only book that explains or imparts the understanding of clean and unclean meats .












Answered prayer :


A Fearful Night in Honduras

I heard a sound outside our camper shell… Was it just my fear of the unknown?

May 19, 2017

Mountainous landscape with illuminated camping tent

Click! My eyes flew open. It was pitch black inside the camper shell, a moonless night in the Honduran mountains. Someone—or something—was out there! I shook my husband, Dave, awake.

“Honey, what was that?” I whispered.

“Probably just an animal,” he said groggily. “Who knows what lives out here.” He fished a flashlight from his pack and shined it out the tiny window. “See? Nothing.”

He fell back asleep. I tossed and turned in the steamy heat, pleading with God to give me peace of mind. Was it just my fear of the unknown? Dave and I had traveled to the small mountain village of San Luis in the wake of Hurricane Fifi to help relief efforts alongside our missionary friend Gary. With limited space in the village for volunteers, Dave and I chose to sleep in the back of a pickup covered by the camper shell. Maybe I was so tired I was hearing things.


“There it is again!”

“Kay, go back to sleep,” Dave mumbled, rolling over. It took me another fitful, fretful hour, but finally I drifted off.

By the time we returned to Ohio, I’d dismissed the whole strange incident as a case of nerves. I forgot all about that night. Until later, when Gary returned to the States.

“Have I got a story for you,” he said. “A month after you left, something peculiar happened. . . .”

One of the villagers in San Luis had come into the church, wanting to devote himself to God. “He told us that one evening, he’d gotten drunk and decided to take out his anger over the losses he had suffered on some of the volunteers,” Gary said. “He armed himself with a pistol and approached a pickup with a camper shell. His intent was clear.”

I gasped.

“The strangest thing happened,” Gary continued, “and he took it as a sign. When he pulled the trigger, the gun jammed. Not once but twice.”


This story is so unbelievable that I’m leaving it up for a while !!! .




















This Weeks “Food for Thought”


Canola oil is horrific , why is everyone using it ?  including almost all health food stores [ Whole foods]  who serve foods at their hot bars etc ?  It’s one of the worst substances one can consume, it has all kinds of detrimental side effects. 

Oils need to be from foods , DO YOU UNDERSTAND ? ie :  olive oil comes from olives , peanut oil comes from peanuts , corn oil comes from corn ,what food does canola oil come from ?, it doesn’t, but from a “poisonous” [plant]  rapeseed .

Essential oils are from [ plants] and are used by and large ” externally”.  Most health food company’s , stores use it because it’s cheaper than the better oils , [ olive , peanut ]  and they care more about saving money than your health.  1 Tim 6 : 10 [ Niv] bible .