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Higher coffee consumption associated with lower risk of early death

Date:
August 27, 2017
Source:
European Society of Cardiology
Summary:
Higher coffee consumption is associated with a lower risk of early death, according to new research. The observational study in nearly 20 000 participants suggests that coffee can be part of a healthy diet in healthy people.
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Drinking four cups of coffee each day can be part of a healthy diet in healthy people, new research suggests.
Credit: © dubova / Fotolia

Higher coffee consumption is associated with a lower risk of death, according to research presented today at ESC Congress. The observational study in nearly 20,000 participants suggests that coffee can be part of a healthy diet in healthy people.

“Coffee is one of the most widely consumed beverages around the world,” said Dr Adela Navarro, a cardiologist at Hospital de Navarra, Pamplona, Spain. “Previous studies have suggested that drinking coffee might be inversely associated with all-cause mortality but this has not been investigated in a Mediterranean country.”

The purpose of this study was to examine the association between coffee consumption and the risk of mortality in a middle-aged Mediterranean cohort. The study was conducted within the framework of the Seguimiento Universidad de Navarra (SUN) Project, a long-term prospective cohort study in more than 22 500 Spanish university graduates which started in 1999.

This analysis included 19,896 participants of the SUN Project, whose average age at enrollment was 37.7 years old. On entering the study, participants completed a previously validated semi-quantitative food frequency questionnaire to collect information on coffee consumption, lifestyle and sociodemographic characteristics, anthropometric measurements, and previous health conditions.

Patients were followed-up for an average of ten years. Information on mortality was obtained from study participants and their families, postal authorities, and the National Death Index. Cox regression models were used to estimate hazard ratios (HR) and 95% confidence intervals (CI) for incident mortality according to baseline total coffee consumption adjusted for potential confounders.

During the ten year period, 337 participants died. The researchers found that participants who consumed at least four cups of coffee per day had a 64% lower risk of all-cause mortality than those who never or almost never consumed coffee (adjusted HR, 0.36; 95% CI, 0.19-0.70). There was a 22% lower risk of all-cause mortality for each two additional cups of coffee per day (adjusted HR, 0.78; 95% CI, 0.66-0.92).

The researchers examined whether sex, age or adherence to the Mediterranean diet had any influence on the association between baseline coffee consumption and mortality. They observed a significant interaction between coffee consumption and age (p for interaction=0.0016). In those who were at least 45 years old, drinking two additional cups of coffee per day was associated with a 30% lower risk of mortality during follow-up (adjusted HR, 0.70; 95% CI, 0.58-0.85). The association was not significant among younger participants.

Dr Navarro said: “In the SUN project we found an inverse association between drinking coffee and the risk of all-cause mortality, particularly in people aged 45 years and above. This may be due to a stronger protective association among older participants.”

She concluded: “Our findings suggest that drinking four cups of coffee each day can be part of a healthy diet in healthy people.”

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provided by European Society of Cardiology. Note: Content may be edited for style and length.

 


Fresh Grounds For Coffee: Study Shows It May Boost Longevity

July 02, 2018 – 11:47 am

By LINDSEY TANNER ,  AP Medical Writer

CHICAGO (AP) — New research offers fresh grounds for drinking coffee, showing that it may boost chances for a longer life.

In a study of nearly half-a-million British adults, coffee drinkers had a slightly lower risk of death over 10 years than abstainers. Even those who drank at least eight cups daily appeared to have a longevity boost.

Coffee contains more than 1,000 compounds that might explain the results, including cell-protecting antioxidants.

The benefit was seen with instant, ground and decaf coffee. The study echoes previous research. But it’s the first large study to show a benefit even for people with genes that cause their bodies to metabolize caffeine faster or slower than usual.

The study was published Monday in JAMA Internal Medicine.

 

                                                                      Thoughts :

 

Did you know coffee is tremendous for you , contrary to all the misinformation, lack of truth you hear today,  as was predicted by one of Gods great prophets for our modern times about 4ooo yrs ago  Isa 59 : 15 [ Niv] bible .

Coffee cleanses the liver , stimulates the bowels , improves thinking , and even fights diabetes.


                                                      ” 3 ” Important points  :

1] Moderation is important ” He who strives for mastery is moderate in all things ” everyone should drink on purpose ” 2″ ” small”  6 oz cups a day .

2] You do not want to drink coffee” BLACK”,  it then becomes counter beneficial, because of the acid content, it must be consumed with a pinch of whole milk or cream. People drink coffee black because it makes them feel tough and cool even though it tastes terrible . I have tasted coffee without cream or whole milk and its terrible , way too acidic tasting .

3] Do not use white [ bleached] coffee filters , the bleach comes of in the coffee , use brown [ unbleached] filters .

Don’t let anyone any health talk show host tell you coffee is unhealthy it is not by any means . Coffee is a bean , beans are excellent for you  . Don’t believe  any new article that comes out supposedly telling you coffee is bad . This is the same with whole milk , eggs , butter , alcohol [ red wine]  etc ! Nonsense .

Remember I am living proof at 61yrs .  I practice exactly what I relate to all of you , and my health is perfect except for my adrenal glands which are under functioning from stress. I can outwork guys half my age and I do every day .

You know I was just thinking how coffee cleanses the liver as I state above and how  the U.S. is hardly known for liver disease [ outside of those who do drugs ]  and we consume more coffee than any nation . Think about it .

 

 

3 thoughts on “Smell The Coffee :

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