All the health talk shows try to get you to take Pro- biotics so they can make money, 1 Tim 6 : 10 [ Niv] bible . When its “way” better to eat yogurt made from “whole” milk . There is no comparison, consuming the food is infinitely better than taking a nutrient, mineral out of food in pill form .
Just eat like 2 cups a week for like a month or two and you will put plenty of friendly bacteria back into your system . As well as calcium, fat, protein, that a pill doesn’t give .