As  grains have been called , and for good reason “whole” grains are a complex  carb which is the” body’s main source of fuel”  [ a scientific fact ] today, the year 2016.  This runs contrary to what you hear today with the espousal of Paleo , Atkins  [ Ketosis] . Interestingly the bible backs this up  Zech 9 : 17  [Niv]  bible .

Grains  [ wheat]  have been around from the beginning  Gen 1 : 29 , Gen 41 : 49 [Niv] bible . They have been called the perfect food with healing properties , and vital life giving substances .

Important [ points] of complex carbs  [ grains]  : 

  1. ] Easily used as fuel for the body [ glucose]
  2. ] Needed for a healthy [ nervous system , kidney’s , brain  , muscles , heart ].   
  3. ]  The brain is primarily fueled by carbs  
  4. ] Important for intestinal health and waste elimination .
  5. They provide fiber for the body . [ Low fiber has been shown to be a contributing cause of constipation . High fiber has been shown in many study’s to reduce risk of heart disease along with  fruit/ veg].  
  6.  They are one of the” 3″ macro- nutrients  2]  protein , 3]  fat .  [ How could eliminating one of the” 3″ macro- nutrients be a good thing as you hear today ? ]
  7. ]  Grains  [ carbs]  are one of the original “4” food groups .

 

            Thoughts  :

            Whole foods [ grains] have tremendous healing powers . Think about this, how could something” whole” be bad for you ?

  • You” must” eat carbs with protein to keep from going into Ketosis [ an acidic blood Ph ] which you” do not want” [ gout , kidney problems , arthritis] .
  • Of the 3 macro – nutrients the break down should be  65 % carbs ,  25 % protein,  15 % fat .
  • Don’t listen to much of anything you hear today , that Carbs are bad for you , it’s all wrong,  there is no truth out there today, as a great man of God predicted for our  modern times  Isa 59 : 1 [Niv] bible  .  If you had to pick one food to live on it would be bread [ carbs]   Matt 4 : 4 [ Niv] bible .
  • Remember there are variety’s of grains other than wheat  1] barley 2] rye 3 ] spelt  4] millet 5] corn 6] buckwheat
  • As a matter of fact, grains [ spelt] strengthen  the heart muscle Ps 104 : 15 [ Niv] bible . Their” so” important even refined [ white] bread [chemical free]  is better than no [ bread] . 
  • There’s a recent study just out by Harvard about the importance of “whole” grains

 

List, Nutrients, and Benefits of Eating Healthy Whole Grain Foods  [ Info taken from bible super foods site ]

    List of Whole Grains:

  • Amaranth
  • Barley
  • Buckwheat
  • Corn – (including Cornmeal & Popcorn)
  • Millet
  • Oats
  • Quinoa
  • Rice (Brown rice and Colored rice)
  • Rye
  • Sorghum (Milo)
  • Wheat
  • Wild rice

    Nutrients In Healthy Grains:

  • Protein
  • Fiber
  • Iron
  • Magnesium
  • Phosphorus
  • Zinc
  • Copper
  • Manganese
  • Selenium
  • B Vitamins

     Benefits of Whole Grains:

  • Stroke risk reduced – 30-36%
  • Type 2 diabetes risk reduced – 21-30%
  • Heart disease risk reduced – 25-28%
  • Better weight maintenance
  • Reduced risk of asthma
  • Healthier carotid arteries
  • Reduction of inflammatory disease risk
  • Healthier blood pressure levels
  • Less gum disease and tooth loss

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s