This weeks bible verse :

Mk 5 : 26 [Niv] bible :        She had suffered a great deal under the care of “many” doctors and had spent all she had, yet instead of getting better she grew worse

Comment :  What a tremendous , insightful , revealing scripture . Notice the women suffered a great deal under the care of “many” Dr.’s , not one , but maaaaany!!! ,  and not only that they didn’t help her , but they made her worse , unbelievable !!! .

I promise you there is a “very good” chance that if you go to a Dr. of conventional medicine for chronic health conditions [ diagnose and treat]  not emergency’s , you not only will not be helped ,  but will actually get worse.

This is so important to meditate on , that I am going to leave it up for a while . Heal yourself about 85% of the time  through[ eating right] whole foods , Herbs,  and Essential oils , it’s called self- healing. You don’t have much of a choice .





About :

Greetings, as Christ would say , to the” Foundation of Nutrition” The Bible,  a health site by .

This site is about using the bible as the anchor to eating” right” which science backs up .   For example, carbs [ grains / bread]   are the body’s main source of fuel a scientific fact, not protein or fat ,which the bible backs up Zech 9 : 17 [ Niv] bible .  It’s about getting your nutrients , vitamins , minerals from “food” not pills , which are essentially “unnecessary”  as science tells us .  I checked on the prevailing belief our soil is depleted and I found we still have some of the [ richest” class 1″ soil in the  whole world] in the Ca . valleys  were we get most of our produce etc! . Besides the body absorbs nutrients from  pills poorly .  

This site is simple, as Einstein said or alluded to ” Keep it simple ” nothing fancy .  Unlike all the health talk shows across the” whole country” who try to impress you with all kinds of complicated terminology like   C- reactor proteins , methilation ,etc !, but dismiss ,forget, or blow of ” basic simple nutritional principles” like the above point about carbs being the body’s main source of fuel.  And every one of them advocating misinformation like low to no carbs [ Paleo , Atkins ] , to people’s detriment,  Hos 4 : 6 [Niv] bible . unbelievable .

As a matter of fact this site is” so” simple even a 4th grader can understand it ,  see “the Doctrine of Signature” [ LOL] .

Think about this, we the [ U. S . ] consume more Vitamins and supplements , and health related pills than almost any country, yet we are one of the most” unhealthy” people in the world , hello ! .  So it’s about eating right, and if you do, you do “not” need pills , [ Vit, supps] and if you don’t eat right , [following this site]  it doesn’t matter that you take Vit and Supp, because, as I just stated ,the body absorbs nutrients from pills  [ I don’t care whose line of pills it is ]  very poorly . The only natural Vitamins are found in “food” not pills .


I try to get everyone to understand there are no bad foods except certain meats  [ unless you prepare them wrong ] ie ;  potatoes [deep fried ]  . There are no bad [  fruits /Veg , grains , whole dairy products ,]  but a variety.   Again ,the only foods  you” can’t”  eat  any  you wish too, are ,the  animal  [ meats] and certain [ seafood , fowl ]  etc ! . See  Lev  11 : all [ Niv] bible.

For example, there are 4″ original” food groups  1] grains  2] fruit/ veg  3 ] whole dairy  4]  meats , nuts , poultry , and to get all” 6″ essential nutrients common sense tells you to eat from all “4” to get all 6 nutrients . This is contrary to all the” nonsense” you hear today that food groups are bad for you , like [whole grains or whole dairy] . How could a food group be bad,? how could something ” whole” [ grains, dairy] be bad , it’s whoooooooooooooole , hello  !!!.  


This site is about helping people who are desperate, looking for answers to their failing health , who have tried all the latest diets [ Paleo , Atkins ]  etc!, but are still in bad health from listening to all the lies and misinformation ,which, think about this ,will destroy you Hos 4 : 6 [ Niv] bible .

I have no” agenda” ,no line of  “my” pills to sell , [vitamins, supplements , minerals,] no office to visit, as is the situation with the  overwhelming majority in the health and nutrition field , who are  just trying to get your money 1 Tim 6 : 10 [ Niv] bible . Kind of like the old west , when they would come around to your town set up a card table trying to sell their bottle of  snake oil,  to convince you it is the cure all to any ailment you may have . Again, as I stated at the top of this” about” section  , we consume more Vit / supps than most nations ,yet we are one of the most unhealthy people in the world !!!. Hello !!!.


Finally , it’s all about eating the way I’m espousing from all” 4″ food groups [organic] if you can  , lots of [ whole grains , fruit / veg ,] whole dairy ,” cutting out” the pig and eating” way less” red meat , drinking spring or well water [ so important ] and if you’re having a health problem [ an organ not functioning to 100%] find ” HERBS” for that organ , plain and simple .  At almost 60  I have no health problems.  I’m a laborer in construction and reguarly”out work” men half my age .  I also have a section about dogs which I feel really bad for ,[ because they can’t help themselves],  and anything related to health, [ humans or animals ].

As for My credentials or education or qualifications see Dan 1 : 17 [Niv] bible  . Since God is no respecter of persons Ac 10 : 34 , as corny as it may sound to you , if you spend time sincerely praying and ask for understanding , Pr 2 : 3 [Niv]  bible he will do the same for you as those “four” men .

Well I’m at it , just because you have degrees or are a Dr.  doesn’t mean you know what your talking about  Mk 5 : 26 , or because you don’t,  doesn’t mean you can’t have the proper knowledge or understanding .  See  Ac 4 : 13 ,   Jn 7 : 15  [Niv] bible . Think about it .

Oh , and as for my sentence structure , grammar , correctness etc! so what, I ‘ll get better ,what’s important is the content or understanding , that’s self evident. Look at all the most professional sites, their grammatically perfect etc ! but they don’t have the proper understanding , truth , nor reasoning ability’s concerning basic nutrition  Isa 44 : 17-19 .
Reminds me of the saying  “Don’t major on the minor and minor on the major  ” Unbelievable . 


Donate Button


Too Much , Too Little :

What is Salt?

We’ll adopt a schoolmasterly tone at this point. Salt (NaCl) is a natural mineral made up of white cube-shaped crystals composed of two elements, sodium and chlorine.

It is translucent, colourless, odourless (officially, though we think you can smell the freshness of the sea in one of our boxes) and has a distinctive and characteristic taste.

Salt occurs naturally in many parts of the world in mineral form and has been mined for thousands of years. Chemically, sea salt is the same. Gastronomically, it’s very different.

Salt – Essential for Life

An important component of the human diet

Salt is essential for life (we couldn’t agree more) and as the body can’t produce it itself, has to be provided in small white boxes (or similar). Without it, our bodies become chemically unbalanced, our muscles and nervous system cease to function and eventually we die. We die eventually anyway of course, but salt keeps us going for a bit longer.

All our body fluids are salty. Blood, sweat, tears, saliva and the general consensus among experts is that a healthy adult should aim towards a daily intake of five or six grams of salt to maintain a good balance.

Salt – An amazing history

Salt is a remarkable thing. An essential element in the diet of not only humans but of animals, and even of many plants, it is one of the most effective and most widely used of all food preservatives. Its industrial, medical and other uses are almost without number (ie. around 14,000). In fact, salt has been such an important element of life that it has been the subject of many stories and is frequently referenced in fairy tales. Some cultures ascribe magical powers to salt.
Salt served as money at various times and places, and the quest for salt has been the cause of bitter warfare. Offering bread and salt to visitors is, in many cultures, a traditional sign of hospitality.
Saltmaking encompasses much of the history of Europe since Roman times. Medieval European records document saltmaking technologies and concessions. You can sound particularly impressive at dinner parties by throwing on one of these salty historical facts:

  • Venice rose to economic greatness through its salt monopoly
  • Halle is Germany’s “Salt City” and an “old salt route” connected German salt mines to shipping ports on the Baltic.
  • Saltmaking was important in the Balkans where Tuzla, in Bosnia-Herzegovina, is actually named “tuz,” the Turkish word for salt. Your guests may have nodded off by this point.
  • Salzburg, Austria, has made its four salt mines major tourist attractions. Do go.
  • The successful Dutch blockade of the Iberian saltworks led directly to Spanish bankruptcy and the undoing of Philip II.
  • France has always been a salt producer and has a “salt road” of its own, along the Mediterranean coast.

At which point, it’s probably time to bring this potted history of all things salt to a close. There’s much, much more to tell, so do let us know if you’d like some more flakes from the salt-encrusted archives.

Saxon Salt MakingSaxon salt making

According to legend

[Source taken from SaltSense]

                                                     Points to Remember :
  1. You would die without taking in any salt
  2. Our body’s don’t make salt you “must” consume it
  3. Salt is one of the 5 basic human taste senses [ sour, sweet , savoury, bitter]
  4. Salt regulates fluid levels , nerves , muscles and blood P .
  5. Salt gives food taste  Job 6 : 6 [Niv] bible
  6. Salt preserves food
  7. Animal tissue contains more salt than plant tissue .
  8. Table salt is refined and has chemicals
  9.  Sea salt and Himalayan contains trace minerals
  10. “Too much” salt causes fluid retention [ Hypertension]  high blood P
  11. “Too little” salt [ Hyponatremia ] reduces body functions
                                                                        Thoughts :
 Salt is good for you   Lk 13 : 44 [ Niv] bible
 It’s all about moderation or balance
 You do not need to use the salt shaker because most foods are salted or have salt in them .
Sea or Himalayan salt  is  best because it’s chemical, additive free and contains trace minerals  .
Eating Pork lunch meats included  [ which is cured and loaded with salt , is a big cause of high blood P as well as using the salt shaker ] .
It makes no sense to buy food items without salt  ie;  [ butter] See PTR [above]  number “4”.
Salt intake should be around 1200 to 1500mg or 3g a day .


Too much sodium in the body is a key contributor to hypertension, a condition characterized by high blood pressure. Within the body, water follows sodium in and out of cells and tissues. When a high amount of sodium accumulates in the bloodstream, water rushes into the bloodstream as well. As the volume of blood increases, the pressure within the blood vessels also increases — resulting in high blood pressure. Over time, high blood pressure can lead to cardiovascular disease, heart attack, stroke and kidney damage.

Pair it With Potassium

If you think your diet might be high in sodium, indulge in potassium-rich foods. Although additional research is necessary to determine the exact link between the nutrients, potassium seems to lessen the dangerous effects of sodium. Foods high in potassium include bananas, potatoes, squash, spinach, raisins, cantaloupe, beans and lentils.

Smile and say Cheese :

The Surprising Health Benefits of Cheese

Getty Images

Cheese lovers everywhere cheer.

It’s easy to lump in cheese with cake, bread, and other waistline offenders. Not so fast, though: Although some dairy products might pack on pounds, many cheeses are actually good for you in moderation, as part of a balanced diet. (Read: This isn’t permission to eat a wedge of cheese for lunch, with a chaser of cheesecake.) Here are a few tasty morsels of information from nutritionist Karen Ansel, R.D.N., coauthor of Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day; her insights will help you indulge in all the right ways.

Cheese can help you stay slim.

“Cheese may help you stay slim thanks to a substance called butyrate, found in many cheeses,” says Ansel. Gruyère, blue, and Gouda, Parmesan, and cheddar all have high amounts. “Research suggests that it may help boost metabolism. These cheeses also encourage the bacteria in our gut to make even more butyrate, so it’s a double win.”

Cheese may help prevent cancer.

This news is easy to digest: “One study found that the butyrate in cheese can protect against colon cancer by nourishing the cells of your colon,” says Ansel, “and by reducing that inflammation that can damage the colon over time.”

Cheese is whey good for building muscle.

“Protein-packed cheese is a smart snack for building muscle,” Ansel says. Protein is made of amino acids, which are the building blocks of muscle tissue. “For the best protein boost, try ricotta cheese,” says Ansel. “It’s one of the single best sources of whey protein, which is especially advantageous for muscle building. And it tastes a lot better than a gritty protein powder.”

Cheese is good for your bones.

A strong case for Parmesan and cheddar: “Since it’s made from milk, cheese is packed with calcium to help keep your bones strong,” Ansel says. “Snacking on just one ounce of Parmesan gives you 336 milligrams of calcium, and the same amount of cheddar offers 216 milligrams.” That’s a good portion of the day’s needs: Most adult men require 1,000 milligrams of calcium daily.

Cheese is good for your teeth, too.

Chew on this: “Eating cheese can keep your teeth healthier thanks to calcium and phosphorus,” Ansel says. “These two minerals fight the lactic acid that’s naturally present in our mouths and prevent it from breaking down tooth enamel.” You need that enamel to chew food without damage to the teeth, as well as to prevent cavities and erosion.

Cheese could ward off diabetes.

Go on, upgrade from hamburger to cheeseburger. Those same butyrate-dense cheeses may help protect against type 2 diabetes. “Although research in this area is just starting to emerge, a study in the journal Diabetes found that mice that ate chow containing added butyrate had insulin levels that were 50 percent lower than mice who ate the regular kind. Experts suspect that butyrate may help human bodies use insulin more effectively too, in its managing of blood-sugar levels.”

Cheese is a healthy complement to your meal.

Here’s the skinny: There are many cheeses that are light in both fat and calories that are an excellent addition to your meal. “If you’re trying to cut fat and calories, stick with feta. It’s the skinniest cheese around, with only 6 grams of fat and 70 calories per ounce,” says Ansel. (We like putting it on top of our noontime spinach salads. “Mozzarella is the next best thing to feta, with only 85 calories and 6 grams of fat per ounce,” she adds. Pair it with tangy roasted peppers in a salad, or Caprese-style with basil and tomatoes. Ansel’s third pick is Swiss cheese: “It boasts only 106 calories and 8 grams of fat per ounce. Try shredding it into an omelet with asparagus or spinach.”

Even the lactose-intolerant can eat certain cheeses.

If lactose does a number on your stomach, you can still eat certain cheeses. “When natural cheeses including Parmesan, cheddar, Gouda, Swiss, mozzarella, and Brie are made, the manufacturing and aging processes remove almost all of the lactose,” says Ansel. Try just a bit: “One ounce of these cheeses contains less than a gram of lactose, compared with the 12 grams you’d get from a glass of milk.”

It’s the best comfort food. No debate.

“Everybody needs comfort foods now and then,” Ansel says. “So if you’re going to reach for one, go for cheese, which has some big nutrition benefits compared with a pile of cookies or chips. But when you do, be sure to stick with a couple of small cubes and not a huge hunk of it. Those calories can add up quickly too.”

Bible Verses about Cheese  1 Sam 17 : 18 ,  11 Sam 17 : 29


“7” Super Bible Foods :

The 7 “Super Foods” of the Bible

from Health

Trying to eat healthy? Start by opening your Bible to Deuteronomy 8:8, where the Israelites are promised “a good land…, a land of wheat and barley, of vines, figs, and pomegranates, a land of olive trees and honey.” The ancients might not have known the word “antioxidant,” but they were onto something with this list of bible foods. Explore this gallery to find out exactly how on-target they were with these “super foods.”

Bible Food #1 – Wheat

This grain, which is found in everything from bread to pasta to cakes, is healthier when it is refined as little as possible. Whole-wheat products (those that are certified 100% whole wheat) contain 30 percent of your recommended daily fiber intake, as well as high levels of manganese and magnesium. A diet rich in whole grains is also thought to increase your energy level and lower your risk of type-2 diabetes, gallstones, and other health issues.

Bible Food #2 – Barley

Another whole grain, barley can be found in breads and cereals, as well as in hearty winter soups. High in fiber, barley is good for intestinal health and can lower cholesterol and reduce your risk of colon cancer and type-2 diabetes if eaten regularly. Barley also contains trace amounts of copper, which have been shown to help reduce the symptoms of arthritis.

Bible Food #3 – Grapes

Everyone knows that grape juice and red wine are tasty—but healthy? Grapes contain nutritional compounds called flavonoids, which are believed to reduce your risk of blood clots and protect your body from damage by the “free radicals” found in LDL, or “bad,” cholesterol. Rich in antioxidants, grapes may provide protection against cardiovascular disease, particularly in women.

Bible Food #4 – Figs

These sweet fruits, eaten either dried or fresh, are high in potassium, a mineral that helps control blood pressure. They are also high in dietary fiber, which may help you lose weight, and they are a fruit source of calcium, which can help preserve bone density. Fig leaves, which are not typically eaten but can be made into an extract, are thought to help lower insulin levels in diabetics.

Bible Food #5 – Pomegranate

These strange-looking seed fruits are back in vogue as health-giving super-foods, particularly in juice form. The fruits are rich in antioxidants, which prevent LDL cholesterol from doing its damage, and it helps prevent blood clots by keeping blood platelets from clumping together. Pomegranates may also help reduce the risk of breast cancer and lessen the symptoms of arthritis.

Bible Food #6 – Olive Oil

Olives, and the extra-virgin oil that is made from a single pressing of the fruit, contain many of the antioxidants that are thought to protect against the oxidation of LDL cholesterol compounds. They also are high in monounsaturated fatty acids, which are called “the healing fats” because they lower the effects of “bad” cholesterol while raising “good” cholesterol levels. High in vitamin E, olive oil also is thought to protect against colon cancer, and it is helpful in fighting gastritis and other stomach ailments.

Bible Food #7 – Honey

Raw honey, in addition to being a natural sweetener, is replete with antioxidants and is considered to be an anti-viral, anti-bacterial, anti-fungal substance. It is thought to have tumor-fighting properties, and may help prevent colon cancer. The daily consumption of a spoonful of honey is said to increase antioxidant levels in the blood, and is the healthiest sweetener for type-2 diabetics. Honey also may have wound-healing and muscle-regenerating properties.


  • The bible always talks about grain , wine , oil [ Ps 104 : 15 , Duet 11 : 14 , Joel 2 : 19 , 23, 24 ]

The” Perfect” food :

Really… eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need.

  1]  Egg  :    an oval or round object laid by a female bird, reptile, fish, or invertebrate, usually containing a developing embryo. The eggs of birds are enclosed in a chalky shell, while those of reptiles are in a leathery membrane

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, and fish, and have been eaten by humans for thousands of years.[1] Bird and reptile eggs consist of a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various thin membranes. The most popular choice for egg consumption are chicken eggs. Other popular choices for egg consumption are duck, quail, roe, and caviar.


Top 10 Health Benefits of Eating Eggs

Young Woman in a Yellow Shirt, Holding an EggEggs are among the few foods that I would classify as “superfoods.”They are loaded with nutrients, some of which are rare in the modern diet.Here are 10 health benefits of eggs that have been confirmed in human studies.

1. Eggs Are Incredibly Nutritious

Eggs are among the most nutritious foods on the planet.

A whole egg contains all the nutrients required to turn a single cell into a baby chicken.

A single large boiled egg contains (1):

  • Vitamin A: 6% of the RDA.
  • Folate: 5% of the RDA.
  • Vitamin B5: 7% of the RDA.
  • Vitamin B12: 9% of the RDA.
  • Vitamin B2: 15% of the RDA.
  • Phosphorus: 9% of the RDA.
  • Selenium: 22% of the RDA.
  • Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.

This is coming with 77 calories, 6 grams of protein and 5 grams of healthy fats.

Eggs also contain various other trace nutrients that are important for health.

Really… eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need.

If you can get your hands on pastured or Omega-3 enriched eggs, then these are even better. They have more Omega-3s and are much higher in Vitamin A and E (2, 3).

Bottom Line: Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient we need. Omega-3 enriched and/or pastured eggs are even healthier.

2. Eggs Are High in Cholesterol, But They Don’t Adversely Affect Blood Cholesterol


It is true that eggs are high in cholesterol.

In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg.

However… it’s important to keep in mind that cholesterol in the diet doesn’t necessarily raise cholesterol in the blood (4, 5).

The liver actually produces large amounts of cholesterol every single day. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out (6, 7).

The response to egg consumption varies between individual (8):

  • In 70% of people, eggs don’t raise cholesterol at all.
  • In the other 30% (termed “hyper responders”), eggs can mildly raise Total and LDL cholesterol.

However, as I will outline later in the article, the situation is a bit more complicated than that and these changes are actually beneficial.

(Exceptions… people with genetic disorders like familial hypercholesterolemia or a gene type called ApoE4 may want to minimize or avoid eggs.).

Bottom Line: Eggs are high in cholesterol, but eating eggs does not have adverse effects on cholesterol in the blood for the majority of people.

3. Eggs Raise HDL (The “Good”) Cholesterol

Eggs in a Basket

HDL stands for High Density Lipoprotein. It is often known as the “good” cholesterol (9).

People who have higher levels of HDL usually have a lower risk of heart disease, stroke and various health problems (10, 11, 12, 13).

Eating eggs is a great way to increase HDL.

In one study, 2 eggs per day for 6 weeks increased HDL levels by 10% (14, 15, 16).

Bottom Line: Egg consumption consistently leads to elevated levels of HDL (the “good”) cholesterol, which is linked to a reduced risk of many diseases.

4. Eggs Contain Choline – an Important Nutrient That Most People Don’t Get Enough of

Choline is a nutrient that most people don’t even know exists.

Young Male Chef Holding an Egg

Yet, it is an incredibly important substance and is often grouped with the B vitamins.

Choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions (17).

Dietary surveys have shown that about 90% of people in the U.S. are getting less than the recommended amount of choline (18).

Whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrient.

Bottom Line: Eggs are among the best dietary sources of choline, a nutrient that is incredibly important but most people aren’t getting enough of.

5. Eggs Turn LDL Cholesterol From Small, Dense to Large, Linked to a Reduced Risk of Heart Disease

Chicken and Egg, Smaller

LDL cholesterol is generally known as the “bad” cholesterol.

It is well known that having high levels of LDL is linked to an increased risk of heart disease (19, 20).

But what many people don’t realize is that there are subtypes of LDL that have to do with the size of the particles.

There are small, dense LDL particles and then there are large LDL particles.

Many studies have shown that people who have predominantly small, dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles (21, 22, 23).

Even if eggs tend to mildly raise LDL cholesterol in some people, studies show that the particles change from small, dense to large LDL… which is a good thing (24, 25).

Bottom Line: Egg consumption appears to change the pattern of LDL particles from small, dense LDL (bad) to large LDL, which is linked to a reduced heart disease risk.

6. Eggs Contain Lutein and Zeaxanthin, Antioxidants That Have Major Benefits For Eye Health

Eye on White Background

One of the consequences of aging is that eyesight tends to get worse.

There are several nutrients that help counteract some of the degenerative processes that can affect our eyes.

Two of these are called Lutein and Zeaxanthin, powerful antioxidants that tend to build up in the retina of the eye (26, 27).

Studies show that consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders (28, 29, 30).

Egg yolks actually contain large amounts of both Lutein and Zeaxanthin.

In one controlled trial, eating just 1.3 egg yolks per day for 4.5 weeks increased blood levels of Lutein by 28-50% and Zeaxanthin by 114-142% (31).

Eggs are also high in Vitamin A, which deserves another mention here. Vitamin A deficiency is the most common cause of blindness in the world (32).

Bottom Line: The antioxidants Lutein and Zeaxanthin are very important for eye health and can help prevent macular degeneration and cataracts. Eggs are high in both of them.

7. In the Case of Omega-3 or Pastured Eggs, They Lower Triglycerides as Well

Of course, it doesn’t just matter what we eat… it also matters what the foods that we eat, ate.

Young Man Holding a Chicken and Eggs

In this regard, not all eggs are created equal. Their nutrient composition varies depending on how the hens were fed and raised.

Eggs from hens that are raised on pasture and/or fed Omega-3 enriched feeds tend to be much higher in Omega-3 fatty acids.

Omega-3 fatty acids are known to reduce blood levels of triglycerides, a well known risk factor for heart disease (33, 34).

Studies show that consuming Omega-3 enriched eggs is a very effective way to reduce triglycerides in the blood. In one of the studies, just 5 omega-3 enriched eggs per week for 3 weeks reduced triglycerides by 16-18% (35, 36).

Bottom Line: Omega-3 enriched and pastured eggs contain significant amounts of Omega-3 fatty acids. Eating these types of eggs is an effective way to reduce blood triglycerides.

8. Eggs Are High in Quality Protein, With All The Essential Amino Acids in The Right Ratios

Woman With Basket of Eggs

Proteins are the main building blocks of the human body.

They’re used to make all sorts of tissues and molecules that serve both structural and functional purposes.

Getting enough protein in the diet is very important and studies show that currently recommended amounts may be too low.

Well… eggs are an excellent source of protein, with a single large egg containing 6 grams.

Eggs contain all the essential amino acids in the right ratios, so our bodies are well equipped to make full use of the protein in them.

Eating adequate protein can help with weight loss, increase muscle mass, lower blood pressure and optimize bone health… to name a few (37, 38, 39, 40).

Bottom Line: Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need.

9. Eggs do NOT Raise Your Risk of Heart Disease and May Reduce The Risk of Stroke

Two Eggs, Broken and Whole

For many decades, eggs have been unfairly demonized.

It has been claimed that because of the cholesterol in them, they must be bad for the heart.

Many studies published in recent years have examined the relationship between egg consumption and the risk of heart disease.

In one review of 17 studies with a total of 263,938 participants, no association was found between egg consumption and heart disease or stroke (41).

Many other studies have led to the same conclusion (42, 43).

However… some studies have found that people with diabetes who eat eggs have an increased risk of heart disease (44).

Whether the eggs are actually causing the increased risk isn’t known, because these types of studies can only show statistical association. They can not prove that eggs caused anything.

It is possible that diabetics who eat eggs are less health conscious, on average.

On a low-carb diet, which is by far the best diet for diabetics, eating eggs leads to improvements in risk factors for heart disease (45, 46).

Bottom Line: Many studies have looked at egg consumption and the risk of heart disease and found no association. However, some studies have found an increased risk in people with type 2 diabetes.

10. Eggs Are Highly Fulfilling and Tend to Make You Eat Fewer Calories, Helping You to Lose Weight

A Bowl Full of Brown Eggs

Eggs are incredibly fulfilling.

They are a high protein food… but protein is by far the most fulfilling macronutrient (47).

Eggs score high on a scale called the Satiety Index, which measures the ability of foods to induce feelings of fullness and reduce subsequent calorie intake (48).

In one study of 30 overweight women, eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours (49).

In another study, replacing a bagel breakfast with an egg breakfast caused significant weight loss over a period of 8 weeks (50).

Take Home Message

The studies clearly show that eating up to 3 whole eggs per day is perfectly safe.

There is no evidence that going beyond that is harmful, it is just “uncharted territory” as it hasn’t been studied.

I personally eat about 3-6 whole eggs per day and my health has never been better.

Really… eggs are pretty much nature’s perfect food.

On top of everything else, they are also cheap, easy to prepare, go with almost any food and taste awesome.

[Bible verse about eggs]

Luke 11:12  (NIV]12 Or if he asks for an egg, will give him a scorpion?

Thoughts :

Fasting :

Fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast (dry fasting) is normally defined as abstinence from all food and liquid for a defined period, usually a period of 24 hours, or a number of days.

Points to remember :

1] Fasting [ cleansing] from toxins starts from the top down,  that’s why you may get a headache.  If the headache gets “severe” stop the fast .
2] Don’t fast if on medications .

3] Don’t exercise intensely during a fast .
4] Don’t eat foods that take longer to digest like red meat[ right after] breaking the fast . Go with fruits/ veg 1st
5] Don’t fast if you have serious health problems . Eat right for like a year then start fasting .
6] Don’t fast too much,  absolute fast [ no food or water]  no more than 3 days consecutively  . Est 4 : 16 [Niv] bible .

       Thoughts :

  1. The truest fast which is most biblical is no food or water for a 24 hr period  or longer  Est 4 : 15, 16 , Acts 9 : 9 , Ez 10 : 6 , Ex 34 : 28 [ Niv] bible usually evening to evening or sunset to sunset  .  
  2. You can start out fasting like 8 hrs then say 16 then 24 no food or water
  3. It’s great to fast 1 day a month to clean out toxins and help the bowels catch up .
  4. You will probable move your bowels at least one time during fasts of one full day 24 hrs,  or longer , which is great,  that means your bowels are catching up to what you have digested .
  5. Do” not” try Moses’s fast Ex 34 : 28 that was supernatural .
  6. Fasting without water is “way harder” because the body is made up of like 65% water .
  7.  In general you can go only about 5  to 7 days without a drop of water before death , some people can go longer,  everyone is different .
  8. You can go roughly  “weeks” without food depending on how much body fat one has, it can vary greatly
  9.  A burlesque on fasting is eating just certain foods , ie ; vegetables only .

    Be careful of juice fasting  frequently for long periods its way overrated and can ruin one’s health . I ran into a friend who knew one of my best friends , and he said that he told him he ruined his health juice fasting .


The “Abominable” food :

“13” Reasons why you shouldn’t consume Pork as it might be harmful to your health


Next time you think of consuming Pork consider these reasons why you shouldn’t be eating it,  as it might be very harmful to your health


1) A pig is a real garbage gut. It will eat anything including urine, excrement, dirt, decaying animal flesh, maggots, or decaying vegetables. They will even eat the cancerous growths off other pigs or animals.

2) The meat and fat of a pig absorbs toxins like a sponge. Their meat can be 30 times more toxic than beef or venison.

3) When eating beef or venison, it takes 8 to 9 hours to digest the meat so what little toxins are in the meat are slowly put into our system and can be filtered by the liver. But when pork is eaten, it takes only 4 hours to digest the meat. We thus get a much higher level of toxins within a shorter time.

4) Unlike other mammals, a pig does not sweat or perspire. Perspiration is a means by which toxins are removed from the body. Since a pig does not sweat, the toxins remain within its body and in the meat.

5) Pigs and swine are so poisonous that you can hardly kill them with strychnine or other poisons.

6) Farmers will often pen up pigs within a rattlesnake nest because the pigs will eat the snakes, and if bitten they will not be harmed by the venom.

7) When a pig is butchered, worms and insects take to its flesh sooner and faster than to other animal’s flesh. In a few days the swine flesh is full of worms.

Swine and pigs have over a dozen parasites within them, such as tapeworms, flukes, worms, and trichinae. There is no safe temperature at which pork can be cooked to ensure that all these parasites, their cysts, and eggs will be killed.

9) Pig meat has twice as much fat as beef. A 3 oz T bone steak contains 8.5 grams of fat; a 3 oz pork chop contains 18 grams of fat. A 3 oz beef rib has 11.1 grams of fat; a 3 oz pork spare rib has 23.2 grams of fat.

10) Cows have a complex digestive system, having four stomachs. It thus takes over 24 hours to digest their vegetarian diet causing its food to be purified of toxins. In contrast, the swine’s one stomach takes only about 4 hours to digest its foul diet, turning its toxic food into flesh.

11) The swine carries about 30 diseases which can be easily passed to humans. This is why God commanded that we are not even to touch their carcase (Leviticus 11:8).

12) The trichinae worm of the swine is microscopically small, and once ingested can lodge itself in our intestines, muscles, spinal cord or the brain. This results in the disease trichinosis. The symptoms are sometimes lacking, but when present they are mistaken for other diseases, such as typhoid, arthritis, rheumatism, gastritis, MS, meningitis, gall bladder trouble, or acute alcoholism.

13) The pig is so poisonous and filthy, that nature had to prepare him a sewer line or canal running down each leg with an outlet in the bottom of the foot. Out of this hole oozes pus and filth his body cannot pass into its system fast enough. Some of this pus gets into the meat of the pig.

Bowel cancer warning – the food you should AVOID to reduce risk of colorectal cancer

BOWEL cancer, also known as colorectal cancer, is one of the most common forms of cancer in the UK. While not every case can be prevented, people can make changes to their diet to reduce risk.

Bowel cancer warning: Processed meat can increase riskGETTY

Bowel cancer warning: Processed meat can increase risk

Experts have pinpointed how people can reduce their risk of bowel cancer.

A major new report by the American Institute for Cancer Research has found eating wholegrains daily, such as brown rice or whole wheat bread can lower the risk.

But there are a number of thing people can do to reduce the risk of bowel cancer – including limiting the amount of alcohol consumed.

Experts have also found eating high amounts of red meat – above 500 grams – of beef or pork can increase bowel cancer risk.


Bowel cancer warning: Bacon is a processed meat

This also includes processed meats, so hot dogs, bacon, salami, corned beef and beef jerky are best avoided, experts claim.

Red meat – lamb, beef and pork – is darker in colour than chicken or turkey, for example, because it has higher levels of proteins which bind to oxygen, haemoglobin and myoglobin in blood and muscle.

The World Health Organisation has previously said processed meat does cause cancer.

It can also be carcinogenic if it is cooked at high temperature – for example on a barbecue.

Bowel cancer warning: Wholegrains are hailed as bowel cancer combatting foodsGETTY

Bowel cancer warning: Whole grains are hailed as bowel cancer combatting foods

“Colorectal cancer is one of the most common cancers, yet this report demonstrates there is a lot people can do to dramatically lower their risk,” said Edward L Giovannucci, lead author of the report and professor of nutrition and epidemiology at the Harvard TH Chan School of Public Health.

“The findings from this comprehensive report are robust and clear: Diet and lifestyle have a major role in colorectal cancer.”

Professor Giovannucci said: “Many of the ways to help prevent colorectal cancer are important for overall health.”

Bowel cancer warning: Processed meat can increase riskGETTY

Bowel cancer warning: Processed meat can increase risk

“Factors such as maintaining a lean body weight, proper exercise, limiting red and processed meat and eating more whole grains and fiber would lower risk substantially.

“Moreover, limiting alcohol to at most two drinks per day and avoidance or cessation of smoking also lower risk.”

The report also looked into other links between diet and colorectal cancer which were not as clear as the link to processed meat.

Experts said there was limited evidence that risk increases with low intake of both non starchy vegetables and fruit.

Food containing vitamin C – such as oranges, strawberries and spinach are all high in vitamin C.



The bible strongly condemns eating the pig  Isa 66 : 17 , Lev 11 : all  [Niv] bible .

That means lunch meats [ salami, baloney , Kolbasi, chipped ham ,pepperoni etc ]

The “1st” article by Nana Coker is so unbelievable , that it leaves you slack jawed.

Do you see why Hos 4 : 6 is so important or true ?







Read more