This weeks bible verse :

Heb 12 : 3 [Niv] bible :    Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart. Comment :    This is so important and helpful if and when you come into problems in life . Thinking about how Christ suffered , what he went through has really helped me , and…

Rip van Winkle :

 1 Million People Agree – Sleeping for 5 Hours is Better Than 8 By: Dave AspreyYou’ve heard it before: “Everyone needs 8 hours sleep per night.”Well, a study out of UCSD paints a different story. The 2010 paper instead suggests that the secret to a long life lies in getting just enough sleep, which ends up…

The Prevenative becomes the Cause :

Facts about mammograms that every woman needs to know Thomas Lodi, M.D. outlines the shocking truth about mammograms. Pink ribbons, fundraising hikes, runs and walks, as well as TV and magazine ads, seem to culturally define the month of October to Americans with as much significance as apple pie, turkeys and pilgrims define November. Our…

This weeks [ Health and Nutrition] News :

Science Newsfrom research organizations Heart disease biomarker linked to paleo dietDate:July 22, 2019Source:Edith Cowan UniversitySummary:People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, the world's first major study examining the impact of the diet on gut bacteria has found.Share: FULL STORY People who follow the paleo diet…

This weeks Food bible verse :

Ps 65 : 13  [Niv] bible :      The pastures are clothed with flocks, and the valleys are decked with grain. They shout in triumph; indeed, they sing. Comment :  Notice animals[ goats, cows , sheep ] that give milk  were meant to graze [grass] , not feed GMO  [ corn, soy]  in barn stalls .

The Sunshine Vitamin :

Vitamin D Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D₃ and vitamin D₂. Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. Only a few…